1336 W 9TH STREET | UPLAND | CA | 91786
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
Established in 2014. Conveniently located off of the 10 FWY & Mountain Ave, Crossfit Upland is a great option for Uplanders, commuters, and surrounding city residents alike. We provide challenging combinations of barbell, kettlebell, dumbbell, cardio, and gymnastic movements to improve your fitness--no matter what your fitness level might be.
Come in and see what our wonderful community of members has created for themselves and others!
COACHES & STAFF
CHAD MICHELSON - CFL1
Chad's lifelong passion for sports and friendly competition has led him right into the arms of becoming a CrossFit affiliate owner. He credits CrossFit for changing his life and he now strives to help others do the same.
You'll find Chad in the gym working hard to make Crossfit Upland better everyday, crushing WODs, and encouraging his members with a vibrant, enthusiastic, and encouraging coaching style.
LESLIE LYNN - CFL1
Leslie started her CrossFit journey in 2013 and immediately fell in love with the competitive aspect of fitness. She has always found joy in encouraging and inspiring others by example and now with instruction.
Her favorite part of being inside of the gym is watching people accomplish what they once thought was impossible. You'll find her in the gym hitting WODs, cheering on our members, and not allowing anyone to settle for anything less than their best!
QUINN DALTON - CFL1
Quinn fell in love with the sport of CrossFit at the young age of 5, started competing at 7 years old and hasn't looked back since! Quinn has spent endless hours immersed in the encouraging and competitive culture of sport. Staying active and being physically fit is her passion and she has developed an interest in helping others do the same.
You will find Quinn at the gym after school everyday training hard and encouraging others to do their best, all while exuding positive energy and light to CrossFit Upland.
CHOOSE YOUR WORKOUT
Crossfit Upland offers progression based movements, expert coaching and effective programming, Whether you're a lifelong athlete, recreational fitness enthusiast, or first timer, we invite the entire community be a part of our Crossfit Upland family! We currently offer the following programs:
Constantly varied, high-intensity functional movement designed for universal scalability. Crossfit workouts combine barbell, dumbbell, kettlebell, gymnastic, & cardio movements guaranteed to push your fitness to the next level, making you STRONGER, FASTER, and LEANER.
40-minute cardio & core-intensive workouts that don't require prior Crossfit experience, but do require willingness to work hard! With a focus on dumbbell, kettlebell, cardio, and bodyweight movements, Sweat! is a great way to mix it up & to get leaner & toned vs stronger.
*PLEASE RESERVE CLASS TIMES THROUGH WODIFY
pricing & memberships
Access to CrossFit, Sweat, or Open Gym
$30 includes a CFU T-Shirt
In town for a week? Drop us a line, we would love to host your WODs for a week or longer at a discounted rate. (must show proof of active Crossfit Affiliate membership)
Best UNLIMITED price around, guaranteed!
Find a better price?
We will MATCH any Unlimited monthly price around (must show proof of offer from CrossFit Affiliate)
*Terms and Conditions Apply
MILITARY & FIRST RESPONDERS
OFF OF ANY MEMBERSHIP
Access to CrossFit, Sweat, & Open Gym
Ask about our monthly specials, they constantly vary!
Frequently asked questions
WHAT IS CROSSFIT?
CrossFit is a precise combination of exercise and nutrition that has been proven to increase fitness and health for people of all ages and abilities. CrossFit is founded on the first scientifically rigorous definition of fitness: The program produces observable results that can be measured and replicated.
IS CROSSFIT FOR ME?
Yes! Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.
DO I NEED TO BE IN SHAPE TO START CROSSFIT?
No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.
IS CROSSFIT SAFE?
Yes. CrossFit training is very safe, and sitting on your couch is actually incredibly dangerous. In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition.
HOW WILL I GET FITTER WITH CROSSFIT?
CrossFit improves general physical preparedness (GPP). We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. CrossFit was developed to enhance an individual’s competency at all physical tasks. People who do CrossFit are prepared for all challenges, whether they come in the gym, on a playing field or as part of daily life.
WHAT IF I CAN'T DO SOMETHING LISTED IN THE WORKOUT?
All CrossFit workouts can be modified for people of any age and ability. Adjusting a workout for a specific person is called “scaling,” and it allows very experienced athletes and beginners to train side by side. Our coaches can quickly adjust each workout to reflect your needs, goals and current abilities.
HOW LONG ARE CROSSFIT CLASSES?
Our classes are one hour. That is not to say you workout for one hour. The class includes warming up, stretching, skill instruction, and finally the workout (WOD). Our WODs can last from 5 to 40 minutes. I know what you are thinking. How can I get a good workout in 5 minutes? Trust us, you can.