To know the start of CrossFit Upland, we go to the summer of 2010. This year, David Shirley found CrossFit.
While walking up 2nd Ave. in downtown Upland, David passed a white building with a large open door. Inside he found bars, rings and other odd objects. Curiously, David walked inside.
David was greeted with an array of fitness equipment. He saw people doing pull-ups, while running. David wanted to know more.
After talking with the head coach, David signed up for a trial. This trial would be the beginning of his CrossFit Career.
New to crossfit?
When someone chooses a gym, finding the right gym is tough. Here are questions you might have:
- How fast will I see results?
- Do you offer beginner classes?
- Do you offer free trials?
Since people choose gyms on rare occasions, it’s helpful to know what to expect. Maybe we can help with these tips.
How fast will i see results?
Your results will vary. The more you train, the faster your results.
You want to train as much as your body will allow.
Your lifestyle will play a role. With proper nutrition and plenty of sleep, your body will recover faster.
Do you offer beginner classes?
Our classes are designed for all fitness levels. Our coaches will customize the workouts to fit your fitness level.
Do you offer free trials?
You are welcome to schedule a personal visit with one of our coaches. This visit includes a "no sweat" workout. Send us an email to schedule your visit.
Call Us: (909) 254-4774
First Month of Unlimited CrossFit for new members - $79.00
- Unlimited $165.00 month to month
- 3 days per week $125.00 month to month
- 2 days per week $95.00 month to month
We can customize a membership that fits your schedule and budget. Contact us to find out how.
Monday - 7:00 am, 4:30 pm, 5:30 pm, 6:30 pm
Tuesday - 4:30 pm, 5:30 pm, 6:30 pm
Wednesday - 7:00 am, 4:30 pm, 5:30 pm, 6:30 pm
Thursday - 4:30 pm, 5:30 pm, 6:30 pm
Friday - 7:00 am, 4:30 pm, 5:30 pm, 6:30 pm
Saturday - 9:00 am
Sunday - Rest Day