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find your Fitness

Get started today. $79 for your first month.

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About

To know the start of CrossFit Upland, we go to the summer of 2010. This year, David Shirley found CrossFit.

While walking up 2nd Ave. in downtown Upland, David passed a white building with a large open door. Inside he found bars, rings and other odd objects. Curiously, David walked inside.   

David was greeted with an array of fitness equipment. He saw people doing pull-ups, while running. David wanted to know more. 

After talking with the head coach, David signed up for a trial. This trial would be the beginning of his CrossFit Career.

New to crossfit?

When someone chooses a gym, finding the right gym is tough. Here are questions you might have:

  •  How fast will I see results?
  •  Do you offer beginner classes?
  •  Do you offer free trials?

Since people choose gyms on rare occasions, itโ€™s helpful to know what to expect. Maybe we can help with these tips.

How fast will i see results?

Your results will vary. The more you train, the faster your results. 

You want to train as much as your body will allow. 

Your lifestyle will play a role. With proper nutrition and plenty of sleep, your body will recover faster. 

Do you offer beginner classes?

Our classes are designed for all fitness levels. Our coaches will customize the workouts to fit your fitness level. 

Do you offer free trials?

You are welcome to schedule a personal visit with one of our coaches. This visit includes a "no sweat" workout. Send us an email to schedule your visit.

 
 What do I do with this stuff?

What do I do with this stuff?

Call Us: (909) 254-4774

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Pricing

First Month of Unlimited CrossFit for new members - $79.00

Individual CrossFit

  • Unlimited $165.00 month to month
  • 3 days per week $125.00 month to month
  • 2 days per week $95.00 month to month

We can customize a membership that fits your schedule and budget. Contact us to find out how.


Schedule

Monday - 7:00 am, 4:30 pm, 5:30 pm, 6:30 pm

Tuesday - 4:30 pm, 5:30 pm, 6:30 pm

Wednesday - 7:00 am, 4:30 pm, 5:30 pm, 6:30 pm

Thursday - 4:30 pm, 5:30 pm, 6:30 pm

Friday - 7:00 am, 4:30 pm, 5:30 pm, 6:30 pm

Saturday - 9:00 am

Sunday - Rest Day

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Our Trainers

  David Shirley   David is the owner and operator of CrossFit Upland. He has been teaching CrossFit since 2013. He currently holds his CrossFit Level II.

David Shirley

David is the owner and operator of CrossFit Upland. He has been teaching CrossFit since 2013. He currently holds his CrossFit Level II.

  Cameron ROM Randall   Cameron has been training CrossFit since 2015. He currently holds his CrossFit level I.

Cameron ROM Randall

Cameron has been training CrossFit since 2015. He currently holds his CrossFit level I.

  Cara Garcia   Cara has been training CrossFit since 2014. She currently holds her CrossFit level I.

Cara Garcia

Cara has been training CrossFit since 2014. She currently holds her CrossFit level I.

 
  Michael Campi    Michael is  certified by the American College of Sports Medicine as a Health/Fitness Instructor, and a member of the NSCA. Michael has a  degree in English literature and worked as a part time instructor in a crossfit gym before becoming obsessed with kettlebells, indoor rowing, and getting strong.

Michael Campi

Michael is certified by the American College of Sports Medicine as a Health/Fitness Instructor, and a member of the NSCA. Michael has a  degree in English literature and worked as a part time instructor in a crossfit gym before becoming obsessed with kettlebells, indoor rowing, and getting strong.

  Kevin Allen   Kevin has his black belt in Krav Maga. He has been teaching combatives and self defense since 2009.

Kevin Allen

Kevin has his black belt in Krav Maga. He has been teaching combatives and self defense since 2009.

  Maybe You   CrossFit Upland is committed to the community of up and coming trainers. Without this group, the message of fitness will not live on.

Maybe You

CrossFit Upland is committed to the community of up and coming trainers. Without this group, the message of fitness will not live on.