Over the years, I have created my own set of ideas that work for me. Ideas I can maintain for the rest of my life. Here I will share 2 of them.
Idea 1 - Fats are good
Fat is not my enemy. When putting my meals together, I make sure fat is always present. And yes, there are good fats and bad fats.
Good Fats: Animal Sources from Super animals. Raw dairy fats from Super animals. Vegetable Oils from fatty sources like coconut, olive and avocado.
Idea 2 - Carbohydrates are bad
Let me first say, I eat carbs. Carbs taste amazing. I love them. They love me. But they know I am weak. Carbs will take every opportunity to find its way to my belly. Because they want to win - Until my plate has nothing but pasta, salad, vegetables, cookies, bread, ice cream, sauce, beer, soda, rice, beans, berries, lentils, quinoa, potatoes, tomatoes, chocolate, chips on it.
I like these ideas. They work for me. Maybe they can work for you.