2 Ideas About Nutrition

Over the years, I have created my own set of ideas that work for me. Ideas I can maintain for the rest of my life. Here I will share 2 of them.

  • Idea 1 - Fats are good

Fat is not my enemy. When putting my meals together, I make sure fat is always present. And yes, there are good fats and bad fats.

Good Fats: Animal Sources from Super animals. Raw dairy fats from Super animals. Vegetable Oils from fatty sources like coconut, olive and avocado.

  • Idea 2 - Carbohydrates are bad

Let me first say, I eat carbs. Carbs taste amazing. I love them. They love me. But they know I am weak. Carbs will take every opportunity to find its way to my belly. Because they want to win - Until my plate has nothing but pasta, salad, vegetables, cookies, bread, ice cream, sauce, beer, soda, rice, beans, berries, lentils, quinoa, potatoes, tomatoes, chocolate, chips on it.

I like these ideas. They work for me. Maybe they can work for you.


David Shirley

CrossFit Upland is an Official CrossFit Gym in Upland California. Since 2014, CrossFit Upland has been guiding its members to find their fitness.