How To Squat Better. w/ Video

Do these everyday for a month and you will see a dramatic improvement in your squat.

Here is an outline of the movements. Do the movements in this order:

  1. Walking ankle stretch - 2 minutes

  2. Figure 4 march - 2 minutes

  3. Side to side squat - 1 minute

  4. Static ankle stretch - 4 minutes (1 minute per side x 4)

  5. Static pigeon pose - 4 minutes (1 minute per side x 4)

Watch this video. It demonstrates the stretches outlined above.

David Shirley

CrossFit Upland is an Official CrossFit Gym in Upland California. Since 2014, CrossFit Upland has been guiding its members to find their fitness.