Step 1

Intro/Assessment $50.00 

Your first visit will be an introduction to the principles we adhere to in the Growing Old Getting Strong program, a comprehensive physical assessment and a discussion with you about how we can help you.

If you decide to sign up within 3 weeks of your visit the price of the assessment will be deducted from the cost of whatever membership option we have decided is best for you.

Step 2

You will move in to a foundations of movement and strength class or private sessions which will be 3 times per week for one month during which you will become acquainted with the flow of the classes or sessions, basic human movements and strength training.

Step 3

After the completion of the foundation sessions you can choose to enter into the regular classes or to stay with personal, semi-private or small group training.


Contact Michael at or at (909)949-1955 for information on pricing or to schedule an intro session.