Crossfit starts here.

Starting CrossFit in two easy steps:

Step 1: Schedule your “No Sweat Demo”.

The no sweat demo takes 30 minutes and it goes like this: We spend the first part chatting. It’s you talking and us listening. Then, your first Crossfit WOD (workout of the day). The workout takes about 5 minutes. We finish with a Q and A session. Here we cover any questions you may have.

Use the scheduler below to claim your spot for the No Sweat Demo.

Step 2: Crossfit Upland Fundamentals.

Next comes a 4 week “Intro to Crossfit” course. This is designed to get you introduced to the 12 fundamental Crossfit movements: Air Squat, Front Squat, Overhead Squat, Shoulder Press, Push Press, Push Jerk, Deadlift, Medicine-ball Clean, Sumo Deadlift High Pull, Thruster, Wall Ball, Pull-ups. We teach teach you what these movements are and the best way to perform them based on your body style.

Fundamentals is twice a week and starts at the beginning of every month. Fundamentals is a total of 8 classes. We run these classes 3 times a week in the evening. Click here to see when the next fundamentals class starts.


Your journey begins when you schedule your No Sweat Demo. Scroll down to Pick the time that works for you.