How to begin CrossFit:

Step 1: Schedule a No Sweat Intro.

What is a no sweat intro?

The No Sweat Intro is at Crossfit Upland. We are located in Upland on Mountain and 9th street—closer to mountain.

The no sweat Intro takes about 20 minutes

These are some of the questions we answer at the no sweat intro:

  • What does the gym look like?

  • I’ve never done Crossfit before. Do you have beginner classes?

  • How many days a week should I workout?

  • How soon will I see results?

  • What time and money investment will it take to get to my goal?

You have health and fitness goals. The No Sweat Intro will help you see how Crossfit Upland will help you get your goals.